MOBILITY, FLEXIBILITY AND RECOVERY

Yoga holds tremendous power to heal the body and mind but it’s not for everybody, right? At least that’s how it used to be. At SIN Fitness we have taken the fundamentals from yoga and blended them with more traditional sports style dynamic and static movements (we...

FUNDAMENTAL RUNNING SKILLS

Improving your running skills and agility is not just for runners, the effects flow-on into all other aspects of your fitness training and day-to-day life.

BOXING FOR FITNESS

It’s no coincidence that Boxing for Fitness abbreviates to BFF or Best Friends Forever because working out with your BFF is what this session is all about! Oh yeah, did we mention that’s it’s SUPER FUN!

RESISTANCE CIRCUIT TRAINING

At SIN Fitness we recognise the importance of moving away from the traditional circuit style training, based on stations and a clock. Instead, the timing of our circuits is controlled either by the people doing the workout or by the workout design in itself.

HIGH INTENSITY BODYWEIGHT TRAINING

Bodyweight cardio training is by far our favourite way to train at SIN Fitness. Based on HIIT, our very own HIBT involves short bursts of intense exercise alternated with low-intensity recovery periods. This is by far the most time-efficient way to exercise.