How to Plank Safely and Correctly

How to Plank Safely and Correctly

1) Arms – Place your shoulders directly above your elbows in a straight line. Distribute your weight directly beneath your upper arms (under the elbows). Point the forearms in whatever direction is most comfortable, with no additional weight on the...

30 Day Plank Challenge – How to Guide?

30 Day Plank Challenge – How to Guide?

On day one, everyone will start at the same level. Follow the instructions on “How to perform Safely and Correctly”.Hold the plank for as long as you can maintain good form or until the required time for that day. Do not exceed.Each day thereafter, you...

30 Day Plank Challenge

30 Day Plank Challenge

The Plank or Prone Hold as it is sometimes called has many benefits; Strengthening the lower back and developing core muscles – which include the abs, back, hips and glutes.By regularly performing planks correctly not only will you get stronger but you...

Race Day Checklist

Race Day Checklist

Going into a race with a small checklist in mind is a sure fire way to guarantee not only success but a more enjoyable and rewarding run. Every time you “tick” something off in your mind you’ll feel a little piece of success …By the end of the race it will...