Can You Last the Distance?

Can You Last the Distance?

When we train to the point of fatigue whether that be on a long run or set of push-ups our bodies will adapt their fitness and stamina levels to allow you to train to that level of fatigue in the future. However, when we train beyond that point by pushing out another...

Don’t Set Goals!

Don’t Set Goals!

Don’t think in terms of Goals. This may come as a shocking statement, especially since this blog is written by a Personal Trainer, but the BIG problem with “goals” is that we can all associate with a time when we have failed at reaching one or in most cases, many!...

10 Ways to Speed Recovery

10 Ways to Speed Recovery

Whether you are a complete novice when it comes to exercise or a seasoned veteran, rest days or recovery play a very important role in your overall success and help to reduce the onset of injury. SLEEEEEEP! A lot of studies suggest something as simple as not getting...

How to Plank Safely and Correctly

How to Plank Safely and Correctly

1) Arms – Place your shoulders directly above your elbows in a straight line. Distribute your weight directly beneath your upper arms (under the elbows). Point the forearms in whatever direction is most comfortable, with no additional weight on the forearms, wrists or...


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