The Plank or Prone Hold as it is sometimes called has many benefits; Strengthening the lower back and developing core muscles – which include the abs, back, hips and glutes.

By regularly performing planks correctly not only will you get stronger but you will also protect yourself from injury … and the greatest thing – they can be done anywhere!

Starting one June 1st for 30 days, we are going to challenge our minds and our bodies to hold the “Perfect Plank”.

This event is open for members and guests so please feel free to invite your friends into the VIP group.

Please note your times and feedback in the comments section everyday so that we can all encourage and support each other throughout the challenge.