Join our Fitness Community
We know you’ll love it!
TRAIN AT HOME
Join our fitness community online and start your journey to becoming energised, inspired and amazing in the comfort of your own home.
TRAIN WITH US
Become part of the Strength in Numbers fitness community and share the joy of fitness at one of our group outdoor sessions.
Stimulate Your Senses
Tips and articles to stimulate your mind and body.
On day one, everyone will start at the same level. Follow the instructions on “How to perform Safely and Correctly”.Hold the plank for as long as you can maintain good form or until the required time for that day. Do not exceed.Each day thereafter, you...read more
The Plank or Prone Hold as it is sometimes called has many benefits; Strengthening the lower back and developing core muscles – which include the abs, back, hips and glutes.By regularly performing planks correctly not only will you get stronger but you...read more
Going into a race with a small checklist in mind is a sure fire way to guarantee not only success but a more enjoyable and rewarding run. Every time you “tick” something off in your mind you’ll feel a little piece of success …By the end of the race it will...read more