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Become part of the Strength in Numbers fitness community and share the joy of fitness at one of our group outdoor sessions.

Stimulate Your Senses

Tips and articles to stimulate your mind and body.

Want to burn fat fast?!

Would it shock you to know that one of the most popular stimulant on the market is also legal? That’s right – it’s caffeine.As a personal trainer who used to be 20kg overweight I know for a fact that there is no “magic pill” when it comes to weight loss...

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What NOT to do when planking!

Performing a Plank is a simple but effective bodyweight exercise that develops strength primarily in the core—the muscles that connect the upper and lower body—as well as the shoulders, arms, and glutes.Quite often though as a trainer I see some very...

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Try these great Plank variations!

1. The classic plank2. Not quite there yet? If you are unable to hold the classic plank for more than 20 seconds, scale back to this version, Plank with Straight Arms:Rotate your arms so that the crease in your elbow is facing directly ahead.3. Plank with...

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