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Stimulate Your Senses

Tips and articles to stimulate your mind and body.

What NOT to do when planking!

Performing a Plank is a simple but effective bodyweight exercise that develops strength primarily in the core—the muscles that connect the upper and lower body—as well as the shoulders, arms, and glutes.Quite often though as a trainer I see some very...

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Try these great Plank variations!

1. The classic plank2. Not quite there yet? If you are unable to hold the classic plank for more than 20 seconds, scale back to this version, Plank with Straight Arms:Rotate your arms so that the crease in your elbow is facing directly ahead.3. Plank with...

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How to Plank Safely and Correctly

1) Arms – Place your shoulders directly above your elbows in a straight line. Distribute your weight directly beneath your upper arms (under the elbows). Point the forearms in whatever direction is most comfortable, with no additional weight on the...

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